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博爱---爱人、爱物、爱玩、爱自由,爱生活、爱思考.

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私生活晾晒

2015-03-04 15:47:47| 分类：默认分类 | 标签： |举报 |字号大中小订阅

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健康食谱

早饔：小米粥/玉米粥 + 红薯/馍/饼+鸡蛋（限每日一个）+炒土豆丝/炒胡萝卜条

午餐：米饭/面条+炒菜（豆腐、白菜、胡萝卜、茄子、豆角、瓜类、菇类、木耳···每周日吃一次肉）

晚飧：白菜粉丝豆腐汤/白萝卜海带海米汤+奶一袋

注：少吃油、盐，多吃葱、姜、蒜

健康作息

早6:00起床 6:10排便 6:20室内锻炼：耸肩76次、高抬腿120次、左右侧摆头与体120次、左右转头与体120次、下蹲起立30次、踮脚伸懒腰10次 7:10室外快走40分钟

午休12:30——13:30

晚休22:00

注：每半个月爬一次山（上午9:00——下午4:00）

常年坚持百病皆消

2015年3月4日

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历史上的今天

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